Our Taekwondo program combines techniques that reinforce self-discipline, strength building, weight loss and self-defense. Each indispensable practice is based on ancient methods that will stay with you for the rest of your life.

Taekwondo is a whole body workout, working every muscle, every time, and getting you in great physical shape. Taekwondo does not focus on extensive exertion as much as the perfection of simple moves that allows you to work within the limitations of your current fitness level.

Every Adult Taekwondo class is designed to give you a workout that challenges your body as well as your mind. You’ll get through the whole session without realizing that you’re putting in some serious work.

Regardless of your age, gender, fitness level or ability, our Taekwondo program will help you become stronger and healthier by encouraging good choices on the mat that translate to good choices in the real world.

💡Provincial Government Employees 10% Discount
Please present your official identification card when you sign up for a regular membership.